Thur: 9/15/16, recharge, ES Day 19

Cold shower

In the PM:
2 x 5 deadlift @ 225
2 x 5 bench press @ 185

2 x 5 dbl kb press @ 2 x 45
2 x 5 dbl kb fs @ 2 x 45
2 x 6 dhnk pullups
4 x 5/5 1h swings @ 80
4 x 10 2h swings @ 80

hammer curls
tricep extensions

Farmer carries
Stoney stretch