Fri: 1/20/17, shooting, kbs, coach, stretch

Wake Up: 700am
Sleep: 7.5 hours
Weight: 195

In the late afternoon:
2 x 5 dbl kb press @ 2 x 45
2 x 5 dbl kb front squat @ 2 x 45
2 x 6 dhnk chinups
2 x 20 2h swings @ 80

Rack carries @ 2 x 45
Suitcase carry @ 80
Farmer carries @ 2 x 45

then:
Yoga x 10 min

then:
Steve Nash shooting drill x 15 min

Late PM:
Coach basketball, gameday x 4 hours (home)