Sat: 1/21/17, kbs, yoga

Early AM:
Cold shower
Joint mobility
Yoga
Foundation drills

then:
2 x 5 1h press@ 60
2 x 5 goblet squat w/ pause @ 60
2 x 8 1h bent over row @ 60
5 x 10/10 1h swing @ 60
Suitcase carry @ 60