Wake Up: 445am
Sleep: 6 hours
Weight: 200
Early AM:
Coach basketball practice x 90 min
Coach private basketball lesson x 60 min (got a good sweat up)
then:
2 x 5 dbl kb press @ 2 x 45
2 x 5 dbl kb front squat @ 2 x 45
2 x 6 dhnk chinups
2 x 20 2h swings @ 80
Farmer carry @ 2 x 45
Unloaded a bunch of old weights from truck into weightroom.
then:
Steve Nash shooting drill x 35 min
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