Tue: 1/17/17, kbs, coach, game

Wake up: 600am
Sleep: 5 hours
Weight: 200

Late afternoon:
Coach strength and conditioning class x 90 min

then:
2 x 5 dbl kb press @ 2 x 45
2 x 5 dbl kb front squat @ 2 x 45
2 x 6 dhnk chinups
2 x 15 2h swings @ 80
Farmer carry @ 2 x 45

then:
Coach away game x 5 hours. Rivalry game vs 6th ranked team in state. We got our teeth kicked in. Doesn't happen often, forgot how it felt to get absolutely destroyed.