Sleep: 7 hours
Early AM:
Douse 2 x 5 gallons (8 degrees)
Joint mobility
Foundation drills
Then:
45 min walk on the lake @ fast pace w/ my dad.
- spent a bunch of time outside w/ my boy as well.
During the day:
4 rounds, done GTG thru the day
3/3 x 1h press @ 60
5-8 x goblet squats @ 60
35 x 2h swings @ 60
In the PM:
45 min moonlight walk on the lake @ easy pace to bring in the new year w/ the family.
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