sun: 1/1/17, recharge, gtg, walkie

Wake up: 600am

Sleep: 5 hours 

Early AM: 

Built up fire and made coffee for the family then headed outside and doused 2 x 5 gallons (18 degrees). Hard towel dry outside and some power. Reaching before heading back inside to finish up with:

joint mobility

foundation drills

10-8-6-4-2-1 push-up/flr ladder

Then: 

45 min walk on the lake w/ my dad while pulling my son in a sled. 

In the PM: 

30 min walk w/ dad @ fast pace on the lake. (20 degrees)