Wed: 1/11/17, day 13, yoga, shooting

Wake Up: 700am
Sleep: 7 hours
Weight: 199

Cold shower

In the Afternoon (during lunch, in dress clothes)
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 6 chinups
1 x 30 2h swings
Bearhug carry

Dan John goblet squat drill x 2-3 min @ 45

Upper body band work

then:
Breathing excercises - focused on visualization and box breathing

then: later in the PM:
25 min x Steve Nash shooting drill

then:
Coach basketball practice x 90 min

Comments:
Spent time reading at night. A good book and also some things on a morning ritual. Very relaxing. Need to find time to read more.