Thur: 1/12/17, day 14, yoga, shooting

Wake Up: 600am
Sleep: 5 hours
Weight: 199#

Afternoon: (in dress clothes)
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 6 dhnk chinups
1 x 25 2h swings

Goblet squat drill @ 45

Farmer carry @ 2 x 75

In the PM:
15 min x Steve Nash shooting drill (hard)

then:
30 day kokoro yoga challenge day 4 x 15 min.
- Salutation A
- Hip mobility drill
- Box breathing
- Brief meditation

then:
Gameday responsibilities and coaching x 5 hours