Wed: 1/18/17, shooting, kbs, coach

Wake Up: 600am
Sleep: 6 hours

Late afternoon:
Steve Nash shooting drill x 30 min

then:
2 x 5 dbl kb press @ 2 x 45
2 x 5 dbl kb front squat @ 2 x 45
2 x 6 dhnk chinups
2 x 20 2h swings @ 80

Farmer carries @ 2 x 75's
Farmer carries @ 2 x 45's
Rack carries @ 2 x 45's

10-8-6 x perfect pushup/pupp ladder (perfect pushup = 1 sec pause at bottom, 1 sec pause at top)

Upper body band work

then:
Coach basketball practice x 90 min