Mon: 2/20/17, Recover, Catch up on work day

Early AM: 

Coach basketball practice x 90 min 

Afternoon: 

10 min x hot tub 

20 min x Finnish sauna (alternating sauna and cold showers) 

Breathing exercises and stretches 

In the PM: 

Seminar on Personal Quiet time x 60 min (Taught by my dad)

then:
BSF x 120 min 

Notes: 

Spent some time trying to get a morning and evening routine to increase productivity. I will experiment for a while and and then dial it in for consistency. 

Working with something to entail: 

- Cold water tempering 

- Joint mobility and yoga 

- Personal Quiet time (devotions, bible reading and journal) 

at the end of every night: 

- Quick review of day, successes, failures ect.. 

- Why were successes successful and why were failures a failure? (write down) 

- End on a positive note - what are 3 top things I accomplished today. 

Something along these lines...