The Practice of Discipline - Training Journal
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Wednesday, February 22, 2017
Tue: 2/21/17, 40 day workout 11, yoga
In the PM:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 5 weighted pullups @ bw + 30
1 x 25 2h swings @ 80
Carry medley @ 2 x 45's
then:
25 min x yoga and breath work
then:
Coach gameday (home) x whole night.
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