5-3-2 x dbl kb press @ 2 x 60
10-8-6 x dbl kb bent over row @ 2 x 60
2 x 5 dbl kb front squat @ 2 x 60
2 x 40 2h swings @ 60
Farmer carry holds
In the PM:
Coach strength and conditioning class x 90 min
- Played soccer/basketball with class so got in a lot of extra fun sprint work in for 15 min.
Planning on getting some stretching/yoga and cals in tonight before bed.
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