In the PM:
15 min x Steve Nash continuous shooting drill
then:
2 x 8 dbl kb press @ 2 x 45's
2 x 8 dbl kb front squat @ 2 x 45's
2 x 8 dbl kb bent over row w/ squeeze @ 2 x 45
2 x 20 2h swings @ 80
Farmer carries down hallway and back @ 2 x 60's
Later in the PM:
Did some yoga, joint mobility and light cals before bed.
No comments:
Post a Comment