Mon, Nov 20th, 2017 - Jailhouse strong legs, coaching

Early AM:
Coach basketball 90 min

In the PM:
5 goblet squats @ 45
10 swings @ 45
10 pushups
 - 2 rounds

Back Squat
1 x 10 @ bar
1 x 5 @ 135
2 x 5 @ 225

5 goblet squats @ 60
10 swings @ 60
10 pushups
 - 3 rounds

5 min continuous bodyweight squats

then:
Coaching x 120 min