Early AM:
Coach basketball 90 min
In the PM:
5 goblet squats @ 45
10 swings @ 45
10 pushups
- 2 rounds
Back Squat
1 x 10 @ bar
1 x 5 @ 135
2 x 5 @ 225
5 goblet squats @ 60
10 swings @ 60
10 pushups
- 3 rounds
5 min continuous bodyweight squats
then:
Coaching x 120 min
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