During Lunch:
1) Military Press:
1 x 10 @ bar
1 x 3 @ 95
1 x R/P @ 105 (8-5-4)
2:30 break
1 x R/P @ 95 (9-5-5)
2) Bar Dips:
4 x 6 (still getting used to these, pretty weak)
3) 1h KB press:
4 x 6/6 @ 45#
4) Shoulder Pre-hab work
10 x front raises
10 x lat raises
10 x reverse flys
- 2 rounds non stop w/ 10's
5) Guns
Tricep pushdowns
Heavy hammer curls
- 2 rounds
Comment:
Weighed in @ 212# so a 5# increase from last week. Eating much more than the past couple years. Feels good to just eat instead of fasting until every evening. Body immediatly filled out. Sister walked in after last week and said "whoa...." which is a good sign. Wife immediatly noticed increase as well probably just from increase in calories.
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