In the PM:
Warm up:
5 x goblet squat @ 45
15 x swing @ 45
10 x pushup
- 3 rounds done quickly
1) Snatch Grip rack pulls
5 x 6 @ 275 w/ straps
2) Chinups
50 total reps, done throughout the workout in between sets
4) Deadstop hand supported rows
3 x 8/8 @ 75#
5) Juarez Valley Deads
6,1,5,2,4,3 @ 225 w/ 50 jump rope in between each rung
6) Guns
3 sec paused hammer curls w/ squeeze
Banded tricep pushdowns
7) Defranco's plate core complex
2 rounds done in a row w/ 45# kb
No comments:
Post a Comment