Wednesday, May 5th, 2021: 40 day workout day 3 + bjj

 In the AM: 

45 min roll (Master cycle day 1, super hooks)

In the afternoon: 

5-3-2 @ dbl kb press @ 60's 

3 x (1-5) gorilla row ladder @ 60's 

5-3-2 x dbl kb front squat @ 60's 

then: 

6 x 100 yard sprints