Tuesday, May 4th, 2021: 40 day workout day 2

 In the afternoon: 

2 x 5 dbl kb press @ 45's 

2 x (1-5) gorilla row ladder @ 45's 

2 x 5 dbl kb front squat @ 45's 

then: 

4 rounds: 

15 x banded swings @ 60 

15 x pushups 

then: 

heart carries 

plate curls