6:00 am
Devotion:
Streams in the Desert:
"I will give you the treasures of darkness" Isaiah 45:3
Sometimes the darkness in my life is worse, because I cannot even see the web I am weaving or understand what I am doing. Therefore I am unable to see any beauty or any possible good arising from my experience. Yet if I am faithful to forge ahead and "if I do not give up" (Gal. 6:9), someday I will know that the most exquisite work of my life was done during those days when it was the darkest.
If I seem to be living in deep darkness because God is working in strange and mysterious ways, I must not be afraid. Simply go forward in faith and in love, never doubting Him. He is watching and will bring goodness and beauty from all of my pain and tears.
Daily Bible Reading:
Isaiah 28-33
Workout:
WOD: Stillwater
Warm Up:
- 15 min of sandbag drills
- Completed with 35lb db's and did various exercises including: squats, squat cleans, rdl, russian twists, get-ups, upright rows etc...
- 5 rounds for quality w/40 lb vest (not timed)
- 15 Pushups
- 20 Squat
- 5 RFT
- 5 rounds of Cindy (5 pullups, 10 pushups, 15 squat)
- 15 Burpee
- Time: 23:29
- Active Stretch
Notes:
- Was a lot harder than it looked. The work capacity was mentally challenging as it got very repetitive. Took approx 1 hour to complete and I found it to be more mentally challenging than physically challenging.
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