Saturday, December 18, 2010

Saturday 12.18.10: Daily Disciplines

Wake Up:
6:30 am

Workout:
WOD: Complex

Warm Up: 4 RFQ

  • DB Complex 1
    • 6 RDL
    • 6 Upright row
    • 6 Squat
    • 6 Military Press
    • 6 Squat
Work Capacity: 5 RFQ
  • 6 Squat Cleans
  • 20 Situps
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