Saturday 12.25.10: Daily Disciplines

Wake Up:
8:00 am

Devotion:
Streams in the Desert

Workout:
WOD: 

Warm Up:

• Snowshoe on lake (45 min)

Work Capacity:

• 8 rft (10:24)
• 25 Pushups
• 25 Squats
• 25 Situps

Durability:

• 45 ruck march w/ 45 lb pack (Approx 3 miles)
• 40 min walk at night (Approx 2.5 miles)