Friday: W23

Training:
Evening:

Back Squat:
5 x 3 x 225#

10-1 reps
Goblet Squats: 70# db
DB Swings: 70# db
Pullups


Daily Reading:
Psalm 91-95

1.) Lessons:

• 91:1-2 - Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, “He is my refuge and my fortress, my God, in whom I trust.”
• 91:9-10 - If you say, “The LORD is my refuge,” and you make the Most High your dwelling, no harm will overtake you
• 93:5 - Your statutes, LORD, stand firm
• 94:22 - But the LORD has become my fortress, and my God the rock in whom I take refuge.
• 95:6-11 - Come, let us bow down in worship, let us kneel before the LORD our Maker; for he is our God and we are the people of his pasture, the flock under his care. Today, if only you would hear his voice, “Do not harden your hearts as you did at Meribah, as you did that day at Massah in the wilderness, where your ancestors tested me; they tried me, though they had seen what I did. For forty years I was angry with that generation; I said, ‘They are a people whose hearts go astray, and they have not known my ways.’ So I declared on oath in my anger, ‘They shall never enter my rest.’”

2.) Applications:

• Whoever dwells in the shelter of the Most High will be saved.
• The laws and statutes of the Lord stand firm and are to be obeyed.
• Make the Lord my rock and my fortress in whom I take refuge in times of trouble.
• I must not harden my heart as the Israelites did in the desert. The Lord will punish disobedience and when my heart is led astray. In order to enter God's rest I must obey His laws and commandments and not harden my heart to His teachings.