Training:
Strength:
Front Squat:
3 x 8 x 135#
Deadlift: (5-3-1, W1)
2 x 5 x 225#
1 x 10 x 245#
DB Bench Press:
3 x 15 x 60# dbs
Conditioning:
Sprints on basketball court (medium volume, 100% intensity)
60 min walk (fast pace)
Notes:
Body: Feeling better. Felt good to get a good sweat in. Solid 80% session. Have had a lot going on in my personal life and it feels good to not sacrifice my training as that is often the one thing that I can control. Training offers an outlet for my aggression and my feelings in which other things cannot.
Sleep: 7 hours
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