Tuesday:

Deadlift:
2 x 5 x 225 (fast)

Front squat:
2 x 5 x 165 (very low, very fast, easy)

Press:
2 x 5 x 135

Hang power clean:
2 x 10 x 135

Practiced power clean, snatch, overhead squat. Lots of reps

Run:
55 min(easy pace)

Notes:
Ate pork chops and rice before my run. Bad idea. Felt bloated and heavy the entire time.
Body weight: 198#