Run:
20 miles (approx 3 hours 30 min)
Nutrition:
1 cliff bar prior, 1 bar 10 miles in, at mile 16 I ate 1 string cheese. The cheese was a bad idea and did not sit well. Went through 70 oz of water.
Notes:
Started to bonk a bit on mile 16 and feet started to get sore. I went out a bit to fast. On the 50 mile run I have coming up I need to remember to walk more at a brisk pace. Overall post run body feels good.
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