Workout 1: Endurance
120 minute run @ easy pace through rain, sleet and hail. Ran a hard 400m uphill at the end.
Workout 2: Durability
Goblet squat: 2 x 25 x 45# kb
1 Arm Press: 8-6-4-2 x 45# kb
Swing: 1 x 50 x 45# kb
Comments:
Felt good to get out and get a relatively long run in. Due to my schedule and being sick I have not had the opportunity to do so in quite some time. Weather was pretty fun to run in as it started as rain, turned to sleet, then to hail and then to big snowflakes. Ate oatmeal and had a couple cups of coffee pre-run and then had 2 bananas and some peanut butter post run. Body felt great the whole time. I still have a lot of work to do before my 50k in May, but this was a good start.
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