Sunday, January 6, 2013

Sunday, 1/6

Gs: 3 x 20 @ 45# kb
Pullup: 3 x (1-4) ladder
Swing: 6 x (30/30) @ 45# kb
Pushup: 5 x (10/10)
Leg levers: 1 x 50
Side bends: 1 x 25 each @ 45# kb
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