Thur: 2/6/14, kb, 3/40

Phase: GPP

Objective: kb 3/40

In the PM: 

5 rounds on the minute:

10 x 2h swings @ 36kg 

5 x chin-ups 

1h dead stop c&p: 3 x 5/5 @ 20kg

Goblet squats (pause and pry at bottom): 1 x 15 @ 20kg 

Windmill: 2 x 5 @ 20kg

Short rest then:

4 rounds:

10 x DARC swings @ 20kg

10 x push-ups (ctd)

Relaxed stretching

Notes:
Nutrition: good. Higher carb day but felt really solid.
Comments: Felt good to get the heart rate up a bit. Short on time so very little rest between sets and exercises.