Phase: GPP
Objective: Sprints, kb
In the PM:
3 x shuttle runs on 2:00 (basketball court, 5 x down and backs, approx 313 yards) (.58, .58, .58)
then:
Chinups: 2 x 6 (deadhang)
1h press: 2 x 5/5 @ 20kg
Goblet squat: 1 x 25 @ 20kg
2h swing: 1 x 25 @ 36kg
Windmill: 2 x 5/5 @ 20kg
*30 sec rest between all sets and exercises
Notes:
Weight: 201#
Nutrition: Solid, fasted until noon.
Comments: shortening up rest periods to 30 sec between each exercise and set keeps pace and heart rate up.
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