Objective: S/E
Workout: in the PM
3 min of joint mobility
Then:
2 x 10 squats
2 x 5 goblet squats @ 40#
2 x 10 2h swings @ 40#
Then:
50 x deadlift @ 225# (treat each rep as a single)
Then:
4 x 30/30 push press @ 2 x 20#, rest at top position
(72 reps)
Some shooting and relaxed stretching
Analysis:
Sleep: 7.5 hours
Nutrition: good
Comments: 30/30 push press was tough.
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