Cold shower
Joint mobility
Dynamic stretch
1 x (6-1) chin-up breathing ladder
1 x (25-20-15-10-5) push-up ladder
3 x 10/10 1h swing @ 45#
5-1 down and back sprint ladder
*1 min rest between rungs
Band good mornings, stretch and foundation drills to cool down.
Grabbed some water and a coffee then 120 min of coaching.
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