In the morning:
Joint mobility
Foundation drills
In the afternoon:
3 rounds w/ 45# kb
5 x goblet squat
15 x swing
inchworm out to 10 pushups
then:
5 rounds:
10 x deadlift @ 135
5/5 x 1h c&p @ 45# kb
5 x dhnk chinups
then: cool down
Short relaxed stretch
Coach 90 min of strength and conditioning classes
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