Thurs: April 5th 4 horseman - STRENGTH

Over Lunch:

TONGUE LASHING

Relaxed stretching to warm up

then:
Work up to a heavy standing military press (155# PR)

then:
6 rounds:
3 x military press @ 75% (115#)
10m OH walking lunge @ 45# plate overhead

then:
5 rounds:
5 x Curtis P @ 2 x 30# kbs
8 x chinups
(10:00 flat)

then: cool down
6 min x cook drill carries @ 2 x 30# kbs