Monday, April 9, 2018

Mon: April 9th, 4 Horseman - Power Endurance

During Lunch:

Counting DB like sheep to the rythem of a war drum

AMRAP x 20 min w/ 2 x 30# kbs
4 x stationary lunges (2/2)
5 x push press

then:
8 x 30/30 jingle jangles (averaged 11 cone touches per sprint)

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