Saturday 4.30.11

Wake Up: 6:30 am

Daily Reading: Phillipeans

Devotion: Streams in the Desert

Workout:

En-durability:

• 4.2 mile run (30:40)
• Max neutral grip pullups: (25)

Notes:

• Body: weight = 193lbs, elbows still bothering me
• Nutrition: poor, cheat day