Saturday, April 30, 2011

Saturday 4.30.11

Wake Up: 6:30 am

Daily Reading: Phillipeans

Devotion: Streams in the Desert

Workout:

En-durability:
  • 4.2 mile run (30:40)
  • Max neutral grip pullups: (25)
Notes:
  • Body: weight = 193lbs, elbows still bothering me
  • Nutrition: poor, cheat day
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