Training:
Run:
45 min @ easy pace
LCCJ:
5 min @ 1 x 20kg (38 reps)
5 min @ 1 x 20kg (46 reps)
(Switched hands every 5 reps)
Chin-ups:
15-10-5
Push-ups:
GTG x 200
Squats:
1 x 100
Joint mobility
Box breathing
Comments:
This was a good day. 3rd day this week where nutrition has been on par.
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