Day 3

Training:

Run:
45 min @ easy pace

LCCJ:
5 min @ 1 x 20kg (38 reps)
5 min @ 1 x 20kg (46 reps)
(Switched hands every 5 reps)

Chin-ups:
15-10-5

Push-ups:
GTG x 200

Squats:
1 x 100

Joint mobility

Box breathing

Comments:
This was a good day. 3rd day this week where nutrition has been on par.