Sunday: Str, p/e

Day 21:

Back squat:
3 x 5 x 185, then hit some fast easy singles at 225 and 265.

Bench press:
3 x 5 x 155 (pause) then hit fast easy singles at 225.

Deadlift:
3 x 5 x 225

Random kb work with 53# and 80#. I was surprised how easily I clean and jerked the 80# kb.

Sprint:
6 x 30/30 @ threshold pace

Notes:
Solid day. Squats and bench press were very easy today.