Monday, 7/8/13, Str

I) Training:
- Foundation: Day 16

Session 1: Str

Bench press: 3 x (1-3) @ 185#
Deadlift: 3 x (1-3) @ 225#

II) Nutrition:
- decent

III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 215#
- Body: good

IV) Notes:
- had zero time so squeezed this in in about 10 minutes