Friday, January 31, 2014

Fri: 1/31/14, kb

Phase: GPP 
Objective: kb 

Early in the AM:
J/M

1-20kg kb
3 rounds: 
LCCJ x 10/10 
1h swing x 10/10 
Hip mobility drills

2h swings: 1 x 40 @ 36kg
Windmills: 1 x (3-1) @ 20kg

Relaxed stretching

Notes: 
Weight: 198#
Nutrition: 
Comments: felt great going early. 
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