Mon: 2/17/14, str

Phase: Foundation

Objective: strength 3/40

In the PM:

1h sldl: 2 x 5/5 @ 36kg

Push-up: 40-30-20-10

Chin-up: 2 x 8

Swing: 1 x 30 @ 36 kg

Windmill: 2 x 5/5 @ 14kg

Brief relaxed stretching