Tuesday, February 18, 2014

Mon: 2/17/14, str

Phase: Foundation
Objective: strength 3/40

In the PM:
1h sldl: 2 x 5/5 @ 36kg
Push-up: 40-30-20-10
Chin-up: 2 x 8
Swing: 1 x 30 @ 36 kg
Windmill: 2 x 5/5 @ 14kg

Brief relaxed stretching 
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