Thur: 6/25/14, foundation day 3

In the PM:

Warm up: 

5 min x joint mobility

Then: easy strength 

2 x 5 strict pullups 

2 x 5/5 1h press @ 20kg

2 x 10 goblet squat @ 20kg

1 x 75 2h swings @ 20kg

2 x 5 windmills @ 20kg

Then: cool down

8 x 100 yard sprint (22 on / 22 rest)

Then: later

15 min x Steve Nash shooting drill

60 min x private lesson