Warm up:
5 min x joint mobility
Then: easy strength
2 x 5 strict pullups
2 x 5/5 1h press @ 20kg
2 x 10 goblet squat @ 20kg
1 x 75 2h swings @ 20kg
2 x 5 windmills @ 20kg
Then: cool down
8 x 100 yard sprint (22 on / 22 rest)
Then: later
15 min x Steve Nash shooting drill
60 min x private lesson
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