Sun: 1/18/15, rest

Rest day

Sleep: 

8 hours 

Nutrition: 

Weight: 199# (ate a lot yesterday)

Cheat day. Capped off night with dinner at inlaws so nutrition was very very poor. 

Comments: 

Put a bunch of junk in the body and feel like garbage. Bloated, full and lethargic.

Pushup total for the week: 900