Streams in the Desert
Homiletics (Psalm 118)
Journal
Cold shower
Joint mobility
10-8-6-4-2-1 push-up/FLR ladder
Foundation drills
In the PM:
Joint mobility
1 x 200 x jump rope
1 x 50 2h swings @ 45#
Some prying goblet squats @ 45#
2 x 5 back squat @ 185#
-- 5 x dhnk pull-ups between each set
-- fire hydrants between each set
2 x 5 bench press @ 155#
-- 5 x dhnk chin-ups between each set
10-8-6-4-2 1h swings @ 45#
100 step farmer carry @ 2 x 75#
20 min x Steve Nash shooting drill
Relaxed stretch
90 min x coach
Comments:
Legs are a bit sore from lack of squatting but overall feel really good. I need to remember to get a better warm up before squatting. 1st set is slow, 2nd set always feels easy and fast. Bench press is easy, perfect reps.
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