Wed: 2/4/15, beat Dan day 2, shoot, coach

600am, 11 degrees, clear, snow

Streams in the Desert

Homiletics (Psalm 118)

Journal

Cold shower

Joint mobility

10-8-6-4-2-1 push-up/FLR ladder

Foundation drills

In the PM: 

Joint mobility 

1 x 200 x jump rope 

1 x 50 2h swings @ 45#

Some prying goblet squats @ 45#

2 x 5 back squat @ 185#

-- 5 x dhnk pull-ups between each set

-- fire hydrants between each set 

2 x 5 bench press @ 155#

-- 5 x dhnk chin-ups between each set

10-8-6-4-2 1h swings @ 45#

100 step farmer carry @ 2 x 75# 

20 min x Steve Nash shooting drill

Relaxed stretch 

90 min x coach 

Comments: 

Legs are a bit sore from lack of squatting but overall feel really good. I need to remember to get a better warm up before squatting. 1st set is slow, 2nd set always feels easy and fast. Bench press is easy, perfect reps.